May 31

Video Links – Guided Meditations & Talks

Here’s a list of videos that I’ve found useful for healing trauma:

  • Guided imagery: A 15 minute exercise by Martin Rossman M.D. – Author of the book Guided Imagery for Self-Healing – An Essential Resource for Anyone Seeking Wellness. YouTube Link

  • Paper Boats EMDR guided meditation (EMDR: Eye Movement Desensitization and Reprocessing). A 15 minute professionally done recording. Headphones are suggested. YouTube Link

  • How Your Brain Can Turn Anxiety into Calmness: A long (1.5 hour) talk, but packed with great insights for healing. By Martin Rossman M.D. YouTube Link

  • Healing Your Body & Conquering Stress: A 20 minute meditation by Emmett Miller M.D. – Author of the book Deep Healing – The Essence of Body / Mind Medicine.  YouTube Link

  • Healing Developmental Trauma: A 2 hour workshop talk by Dr. Laurence Heller – Author of the book Healing Developmental Trauma. YouTube Link

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