Jan 24

The Key to Breathing Greater Vitality Into Your Life

Here’s a technique that you can apply right away to improve your vitality, wellness, and success.


The word inspire has two related yet distinct meanings. Inspire means to motivate or energize, and it also means to breathe. It’s no accident that it means both. Our breathing and state of motivation have a synergistic relationship.  When we’re breathing well and oxygen is flowing freely throughout our entire body and brain, we’re more energized and motivated.


In spite of some awareness that breathing well feels good, is healthy and helps us to be more productive, modern people are chronically poor breathers. Most of us have a habit of breathing more shallowly and rapidly than is beneficial.  It’s a habituated pattern that we don’t often question, or consider changing.

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