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Oct 11

iRest Yoga Nidra for healing

iRest is modern version of the ancient meditation practice of yoga nidra. It’s a powerful tool for healing trauma that I recently discovered. It produces results from the very first session for many people, including me. For more in depth information visit the website¬† and dig into the book. There are guided meditations that come with the book. The main thing is to begin practicing. Although a ways into my healing journey, I noticed deeper calm, connection to myself and others – and other benefits that go along with a better regulated nervous system.

The website: iRest website

The Book: iRest

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