May 31
Below is a menu of modalities for healing trauma. Most may be used by themselves or in conjunction with therapy or coaching. These are what I consider to be the top modalities for healing; there are many others that can be effective as well. Further description of each of these will be included in future …
May 31
For trauma survivors life feels difficult much of the time. They may experience only a few or many of these symptoms. This is a partial list. Survivors of C-PTSD (Complex PTSD) have symptoms but often don’t know that the cause was neglect. It’s not unusual for there to have been no overt abuse. Black & …
May 31
Here’s a list of videos that I’ve found useful for healing trauma: Guided imagery: A 15 minute exercise by Martin Rossman M.D. – Author of the book Guided Imagery for Self-Healing – An Essential Resource for Anyone Seeking Wellness. YouTube Link Paper Boats EMDR guided meditation (EMDR: Eye Movement Desensitization and Reprocessing). A 15 minute …
May 29
The following are what I consider the top books on healing trauma. Most deal primarily with developmental trauma (C-PTSD / Complex PTSD), but much of what they contain also applies to regular PTSD (shock or event trauma). This list is here in the first article (post) so as to be readily available while more articles …
