Welcome to Trauma Recovery Resources.
Click here to go to the Resilient Mindful Wellness website. This addresses our primary focus for healing trauma.
Subscribe to our newsletter in the box to the right and begin your journey to greater mindfulness and healing. You’ll receive a FREE copy of the book The Happy Method.
The resources on this site facilitate learning to live with greater ease for anyone, and for those healing from trauma as a resource to regaining your right to life and greater aliveness.
All of these resources and exercises are about learning to consciously regulate your nervous system, to release the bodily held response to trauma, and to reconnect to a deep felt-sense of your true self and greater wellbeing.
On this site you’ll find book reviews, site links, articles, exercises, and other resources for healing from trauma. Many of these can be practiced for self-healing, all can be used in conjunction with therapy, or coaching.
Explore the site, learn, and begin your journey to greater wellness.
~ Brad